A Kairos session explained
At the start of the session your therapist will check in with you to see how you are and will ask questions to guide her/him as to where to start working on your body.
You then lie on a comfortable Kairos cradle. Your therapist will place their hands gently on your fully clothed body and will move to a new position usually every few minutes.
Experiences during a Kairos session
...are many and varied. Some are:
warmth, tingles or other physical sensations, feeling emotions, going into a refreshing sleep, seeing images or colours, recalling memories, experiencing a very deep sense of relaxation or discovering a current problem being resolved.
At the end of the session you are invited to tell your therapist what happened in the session. You can share as little or as much as you need to.
Each session is unique, so you may never experience the same sensations from one session to the next.